Unstressable

Dissolve Your Stress Before it Starts

By: Mo Gawdat, Mo Gawdat and Alice Law, Alice Law

Write A Review

Paperback | 19 August 2025

At a Glance

Paperback
368 Pages

Dimensions(cm)
19.7 x 13.0 x 2.3

Paperback

$26.99

or 4 interest-free payments of $6.75 with

Ships in 5 to 7 business days

THE SUNDAY TIMES BESTSELLER

'This might be the most useful book I've ever read . . . it's so good!' - Chris Evans

From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.

This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth - both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $89.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.